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<div id='theme'>主题：油麦菜</div><div class="menu" id="cookname">蒜蓉油麦菜</div><div class="menu" id="cookstory">吃多了大鱼大肉，总是想来点绿叶蔬菜清清口。这道蒜蓉油麦菜深受我们全家的喜爱！不爱吃蔬菜的小朋友自己能吃一盘！</div><div class="menu" id="tips">"贴士："1、焯水一定不要太久，不然就不脆了
2、喜欢辣味可以炒葱蒜的时候放点辣椒粉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/3/400_4628a60f6498c52d49c94e1c7983f3e3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">一头</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净切段，下锅焯水30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8512974106279456fd58b43f1a1ca5a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8512974106279456fd58b43f1a1ca5a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过冷水，沥干水分摆入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_51dff9e0f4e4ec2d041af9c8a9b17023.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_51dff9e0f4e4ec2d041af9c8a9b17023.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有调料放入小碗中搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_afe8588ed73082a10e341a982f59b30e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_afe8588ed73082a10e341a982f59b30e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热适量油，放入葱末蒜末，炒至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86dcaf4cdf94b2fc6a786dd0b9632630.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86dcaf4cdf94b2fc6a786dd0b9632630.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料汁，煮至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b28ef657fc6a992785c274dfadf4a8a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b28ef657fc6a992785c274dfadf4a8a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的料汁浇到菜上，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9ea81a0f287bfd142f42bd584dc48a29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9ea81a0f287bfd142f42bd584dc48a29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b934db3a3eaad8bcdec2ab2679acaca0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b934db3a3eaad8bcdec2ab2679acaca0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢，记得关注我哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34ad4c1059e961376094fb16489f04fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_34ad4c1059e961376094fb16489f04fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油蒜蓉油麦菜</div><div class="menu" id="cookstory">油麦菜口感鲜嫩、清香，具有独特的风味，是我国家常食用的一种蔬菜。油麦菜富含膳食纤维、维生素、钙、铁、硒等营养素。油麦菜以生食为主，可以凉拌，也可蘸各种调料，热食可炒食、涮食，味道独特。蒜蓉油麦菜是人们熟知的家常菜肴。</div><div class="menu" id="tips">"贴士：" 油麦菜口感鲜嫩、清香，具有独特的风味，是我国家常食用的一种蔬菜。油麦菜富含膳食纤维、维生素、钙、铁、硒等营养素。油麦菜以生食为主，可以凉拌，也可蘸各种调料，热食可炒食、涮食，味道独特。蒜蓉油麦菜是人们熟知的家常菜肴。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/d/400_069830b2def91d01d6fd26025db6825d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20克</div></div><div><div class="majorTitle">油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的油麦菜摘好洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_972adfb0941bf4b120c3845465a45f15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_972adfb0941bf4b120c3845465a45f15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜沥干水份切成长短相同的段状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63f002522c6540b97d7bfd9838434119.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63f002522c6540b97d7bfd9838434119.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入油麦菜焯水时就不要过长断生即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_1069f1a8a3fe50f6b5d01e29d4fc87bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_1069f1a8a3fe50f6b5d01e29d4fc87bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的油麦菜立即放入冷水中过凉沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b85cef3b4fd60125dbfeb1b057a32242.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b85cef3b4fd60125dbfeb1b057a32242.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜码入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_861d9d214d4d30cc7c27d81ca039d543.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_861d9d214d4d30cc7c27d81ca039d543.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮洗净沥干水分剁成蒜粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80ebda470dc46e48dc50690913e7de03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80ebda470dc46e48dc50690913e7de03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油加热放入蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f320cc218786195c7b72769911e5a0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f320cc218786195c7b72769911e5a0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蚝油中火翻炒均匀入味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d2f6bc206efcbbf33fdc27685ed91e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/800_9d2f6bc206efcbbf33fdc27685ed91e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油蒜蓉汁淋在油麦菜上就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_dbff03c40bb0bca416d65779fe015a05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_dbff03c40bb0bca416d65779fe015a05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配油条、香肠、橙子一起吃棒极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_796de548a05d0c8868ef22681d2c7b1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/800_796de548a05d0c8868ef22681d2c7b1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天早餐少不了牛奶和鸡蛋的营养摄入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_450e1c0e7283b134588322a557bac088.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/800_450e1c0e7283b134588322a557bac088.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜入口清香混搭着蚝油蒜蓉的香味让人回味无穷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1ed8cf06ca7bbd99e1aaac1fc217e45c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1ed8cf06ca7bbd99e1aaac1fc217e45c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着这样的早餐心情就无比的开心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_ec8e46fac06e270cccab9a6afc0e5c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/800_ec8e46fac06e270cccab9a6afc0e5c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜这样吃营养更易于吸收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_778c886963465cbe5d0d5a73763c5300.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_778c886963465cbe5d0d5a73763c5300.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油蒜蓉油麦菜非常适合减肥的美眉经常食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93a3d8e35384ac3253626c3f7e4299d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_93a3d8e35384ac3253626c3f7e4299d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蒜蚝辣油麦菜</div><div class="menu" id="cookstory">【711】6.3这是一个好好起菜名难受任性吃素菜难瘦的故事……椒红并不辣，蒜多特下饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/9/400_5dd26e5d7f10fc49139ce47a3fd09b19.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺多</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">三根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜收拾干净稍微沥沥水，根据个人口味和菜量拿蒜（非常明显图上两瓣是不够的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_886327cb00b6d51ea1e630a22437758c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/800_886327cb00b6d51ea1e630a22437758c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成自己喜欢的长度，顺手把帮叶分成两堆，根据个人喜好收拾些干辣椒段和蒜碎蒜片，懒得切蒜片的话全切成小蒜碎也行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36ae28c24c9cbeb95ba5085f3c0b9a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_36ae28c24c9cbeb95ba5085f3c0b9a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放油扔蒜碎，小火煎香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_feb852f82e6a9f33eef4ec98c999e932.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_feb852f82e6a9f33eef4ec98c999e932.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时不时扒拉扒拉，瞅着体积比较小的那些蒜开始焦黄了扔干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bbee7d52cb2852a6f102e0c2a6158a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bbee7d52cb2852a6f102e0c2a6158a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺便把蒜片扔进去稍微一煎，看情况关火把油滤出去点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_3158efcedb4616ccd5ab1fe606f08347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_3158efcedb4616ccd5ab1fe606f08347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没啥问题了扔菜帮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8f805d1f3427a8409532adc5d50dfd2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8f805d1f3427a8409532adc5d50dfd2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火扒拉软了扔菜叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17612cb26a55960c9d7a651d9b5da7c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17612cb26a55960c9d7a651d9b5da7c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随便扒拉两下，根据个人口味加蚝油跟一丢丢白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86df652290a487a4e209e4279d204e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_86df652290a487a4e209e4279d204e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔咔扒拉匀扒拉熟，不放心可以揪根尝尝，不咸补盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_347d99e58e0d695b99859e97ef2f02db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/800_347d99e58e0d695b99859e97ef2f02db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">情绪到位了完全可以大火抛大锅（是的电磁炉完全拦不住一颗真诚抛锅心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b30d7c9c8f20153748c03e8f07c0a9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b30d7c9c8f20153748c03e8f07c0a9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没啥问题就可以关火盛出来欣赏啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_4421cd69d7951ba2aa3518d6f45a5047.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_4421cd69d7951ba2aa3518d6f45a5047.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd6dc32a81889e7e5766e76313b33d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd6dc32a81889e7e5766e76313b33d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b804cbc39a3fc7f3bd670c5a69f8999.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b804cbc39a3fc7f3bd670c5a69f8999.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻酱汁油麦菜</div><div class="menu" id="cookstory">我平时比较喜欢生吃油麦菜现在天气慢慢暖和起来油麦菜用麻酱汁拌一拌真是简单又美味趁着春天蔬菜品种多多吃一些青菜。</div><div class="menu" id="tips">"贴士："不喜欢吃生的油麦菜 可以用开水汆烫快速捞出。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/e/400_90d92ad6e5a8295fe5018220be63de8e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">麻酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c12a22789cb692ef2ea67955ee4d6273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c12a22789cb692ef2ea67955ee4d6273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9717a5be4e3dde9d5bad5870a8b4e47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9717a5be4e3dde9d5bad5870a8b4e47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纯净水浸泡10分钟 捞出控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_975cf08d6087189f6e5569c5e37b3358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_975cf08d6087189f6e5569c5e37b3358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小碗 放入芝麻酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6bdedebe671c5324b299ce0ca04d613e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/800_6bdedebe671c5324b299ce0ca04d613e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9abff17fcebf2959bfc87212f803bc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/800_9abff17fcebf2959bfc87212f803bc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e32b1020e3db9eb57b479608c1da9afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e32b1020e3db9eb57b479608c1da9afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白腐乳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1f6a5f1b060d89015ad773fb7019dad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/800_e1f6a5f1b060d89015ad773fb7019dad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_ccaaf3277277fa345cea48992f6e544e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_ccaaf3277277fa345cea48992f6e544e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉浓稠度过高 调入适量纯净水 搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c98f4db3599a16b2ac0a5fc5afe6ac35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c98f4db3599a16b2ac0a5fc5afe6ac35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到浓稠度满意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_9920ffce95c220bc0a7452dc0a91e5fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_9920ffce95c220bc0a7452dc0a91e5fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按自己口味加盐 麻酱汁调好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21b483d13180b49c17e60ed3be38b1e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21b483d13180b49c17e60ed3be38b1e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜切大段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/140_f122f93eeacd160ac395433b26e0497c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/c/800_f122f93eeacd160ac395433b26e0497c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b756ac87e0b1409da334c3dbb8b174cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b756ac87e0b1409da334c3dbb8b174cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上芝麻酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_178f3510ddc2d8b720fd6074e1918cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_178f3510ddc2d8b720fd6074e1918cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上熟芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c4a1a995a6fa82edbc2debaf9203071d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c4a1a995a6fa82edbc2debaf9203071d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁浓香 油麦菜清脆爽口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c770501aa0a8c54865d321a21a26d807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c770501aa0a8c54865d321a21a26d807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼油麦菜</div><div class="menu" id="cookstory">小时候特别喜欢吃海鱼罐头，豆豉鲮鱼，还有凤尾鱼罐头都是儿时加餐的美好回忆。这道豆豉鲮鱼油麦菜，咸香爽口，又一道快手菜分享给大家，以及换个花样炒素菜，也是非常有趣的事情，家宴或是待客都有新意。</div><div class="menu" id="tips">"贴士："绿叶菜尽量不要用刀切，因为用刀切容易有铁锈的味道，用手直接插断更方便。豆豉类的调料最好作以大蒜同炒，这样更能调出豆豉的香味。由于这道菜里豆豉和鲮鱼都有咸味，所以不用再放盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/0/400_d01a0f764152f70ca2d7c169933ea3e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1/3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净掐断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_413781a98c08f4440aaa27ed3b0779b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_413781a98c08f4440aaa27ed3b0779b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油至6成熟，放入蒜瓣爆香和豆豉鲮鱼爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27f9fe8708e32d24c00e34adb9f5fc0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27f9fe8708e32d24c00e34adb9f5fc0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入油麦菜炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_963792e40ecbcac4cddc62d3adb9c1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_963792e40ecbcac4cddc62d3adb9c1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f2e3b9de8e5b61682999d02c59e3af6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/800_6f2e3b9de8e5b61682999d02c59e3af6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【节后清肠需吃草】清炒油麦菜</div><div class="menu" id="cookstory">每逢节假日，就是打牙祭的时候~~~~家人朋友相聚，少不了吃吃喝喝，大鱼大肉~~~当时大吃大喝，是很嗨~~~很过瘾~~~节日之后就需要清肠啦~~~多吃点绿色蔬菜，多喝点养生粥~~像油麦菜啊，生菜啊，小白菜啊，菠菜啊，白菜啊等绿色蔬菜都可以多吃点~~~</div><div class="menu" id="tips">"贴士："1、这道菜需大火快炒；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/c/400_e87b5772ea74425d8deff831bb5495fc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦</div><div class="majornote">菜280g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜用淘米水洗净，再用清水洗净，沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14d10fdc21a55fcd7d83a152a0ec88a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14d10fdc21a55fcd7d83a152a0ec88a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好干辣椒，花椒，姜片，蒜瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_710dc173d5afd79148bf3a5c166fd5b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_710dc173d5afd79148bf3a5c166fd5b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，倒入适量植物油烧热；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a4e4eb26d235300256f8a001a7d6a973.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a4e4eb26d235300256f8a001a7d6a973.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒，花椒，姜片，蒜瓣炒香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a19803e1eaff44397ee578cc3d69ef62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a19803e1eaff44397ee578cc3d69ef62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油麦菜翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5a7429333490762432efbe807f51a8b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/800_5a7429333490762432efbe807f51a8b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量生抽，可以不用放生抽。因为我先生总感觉不放生抽的菜颜色太淡，如果你也有这样的想法，建议少放一点生抽吧；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ceb45a7e1bfecd74ce8747b6b2fe8a16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/800_ceb45a7e1bfecd74ce8747b6b2fe8a16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜快炒几下，调入适量盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b36618157f81d9f58155c40cef270ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b36618157f81d9f58155c40cef270ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，关火，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b07b592c092328e56921dfc8b37641bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b07b592c092328e56921dfc8b37641bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">响油油麦菜</div><div class="menu" id="cookstory">今天早上做了这道响油油麦菜，配上特别多的大蒜，烧热了油往上面一浇，就听到油“吱吱”的响声，同时能够闻到大蒜被热油浇后产生的香味，这样道菜，油量并不需要太多，大蒜被热油浇过后少了辛辣的口感，而多了蒜香味。油麦菜是开水烫熟后过凉的，颜色碧绿清脆，口感特别好。虽然天气渐凉，但马上就有暖气的日子里，还是需要这样清爽口感的素菜来缓解肠胃的油腻。做法很简单，熟练的话五分钟左右就可以搞定，分享一下制作过程吧。</div><div class="menu" id="tips">"贴士："油麦菜在开水锅里烫熟后要快速的放进凉水中过凉，然后沥水，这样可以让叶子保持翠绿并且口感清脆；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/7/400_38ea0cbfacad6b09474e52bbb12c39e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜去根，用清水冲洗干净；（洗的时候，锅里就可以烧水了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92b7cb11a863ad1f3c6f9c591a63eef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/800_92b7cb11a863ad1f3c6f9c591a63eef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里开水，把清洗后的油麦菜放进去；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/140_0aeca59bfa822ed79c47191fde4dc580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/800_0aeca59bfa822ed79c47191fde4dc580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌一下。让油麦菜的叶子完全浸入到开水锅里，看到叶片烫熟即可捞出（不超过1分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_079928712465fdd6cd7c6125d43fd61a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_079928712465fdd6cd7c6125d43fd61a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速的放进凉水中过凉，然后沥水。过凉水可以让叶子保持翠绿并且口感清脆；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a77670d08ec69f84120979dc7c24948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a77670d08ec69f84120979dc7c24948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜用刀拍扁，去皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0e92b4b34649568c705ac181947dd86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c0e92b4b34649568c705ac181947dd86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成蒜碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5bc6bd841689d34aa77255e200d859dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5bc6bd841689d34aa77255e200d859dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜摆在盘中，蒜放在菜上面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cff0563e6a7c35ab3b6cd058f0e1219d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cff0563e6a7c35ab3b6cd058f0e1219d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火烧热，放适量的食用油烧热；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b51e422c747faec1cd768465c291d5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b51e422c747faec1cd768465c291d5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将热油浇在蒜上面，能够听到“吱吱”的响声，撒点盐调味即可食用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7cfef54fbeb306cc106ec1ec0cece1e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/800_7cfef54fbeb306cc106ec1ec0cece1e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样被浇过热油的蒜不会辣，还有蒜香味，特别好吃。而油麦菜脆嫩爽口，这个做法也是以最短的时间对油麦菜进行了加工，保持了油麦菜的营养和口感不受影响，所以也是我家常吃的一道菜。不过话说现在大蒜好贵啊，一颗蒜居然要一块多钱啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a46d36a372660499648fac3da377403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a46d36a372660499648fac3da377403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉油麦菜</div><div class="menu" id="cookstory">脆嫩嫩的油麦菜，加一勺豆豉辣酱，清淡之中又有了浓浓的酱香。豆豉是发酵食品，里面富含赖氨酸，炒菜时放一勺不但味道好，而且细水长流补充营养。用美亚炒锅省油，受热均匀。对于手劲小的女生来说，端起来很方便，而且清洗也方便。厨房里又添了一口好锅。</div><div class="menu" id="tips">"贴士："因为豆豉是咸的，所以盐要酌量添加；
油麦菜不宜炒太久，有一部分变软就要加盐，翻炒均匀就出锅，可保持清脆的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/f/400_5ba5fdf80877d126875c3ebb5652dfdf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">豆豉辣酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净，甩掉多余的水，切成寸段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a90b8a6c683e97f79be3a63dff9dbb90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/800_a90b8a6c683e97f79be3a63dff9dbb90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒少许油，葱花煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_8207062bd314d3bb768bb57d4912c5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/800_8207062bd314d3bb768bb57d4912c5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将一勺豆豉酱入锅中煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5545f35f4528dd78a551aec1da8645ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_5545f35f4528dd78a551aec1da8645ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜入锅中，快速翻炒变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_ad1f27ee8789e2ecc68fc317eb6e4ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_ad1f27ee8789e2ecc68fc317eb6e4ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味加少许盐，翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9aa3c7e6bfd65f10fc0371807ccdac0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9aa3c7e6bfd65f10fc0371807ccdac0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆咸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1ac347d98dfb5b0ec5baa09aa020026f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/800_1ac347d98dfb5b0ec5baa09aa020026f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">素菜也好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27ee7f272d36555757fe670c1e4a047f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27ee7f272d36555757fe670c1e4a047f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">既清新又好吃的麻酱油麦菜</div><div class="menu" id="cookstory">在辛香汇吃的麻酱油麦菜非常美味爽口，回来自己也试一试，没有芝麻酱，就用的花生酱代替，做法非常简单…</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/a/400_2058169395e1ced2bbde51c0ab6c8f9a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">5勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净切段，沥干水摆在盘子里</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没有卖芝麻酱就买了花生酱，五勺花生酱，花生酱非常稠，可以隔水加热，一点一点加入清水、蚝油、麻油，稀释到你想到的状态，就可以了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在油麦菜上即可</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常清新的一道菜</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌油麦菜</div><div class="menu" id="cookstory">油麦菜做的最多爆炒，今天想换个做法凉拌一下，味道不错一会便光盘了。</div><div class="menu" id="tips">"贴士："油麦菜用烧开的水烫一下立即捞出放凉水里，烫的时间稍长就会叶子变深变老，一是口感不好二颜色也不好看</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/c/400_382097c6b880c9a5addce97221b536dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">三棵</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3粒</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">白糖</div><div class="majornote">小半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜把叶子掰下来洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/140_6dcb18b8485278e4df975440e0c9c1aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/a/6dcb18b8485278e4df975440e0c9c1aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水烫一下立即捞出过遍凉水,捞出控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_281fa76669c26b2d395e539b61c624ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/281fa76669c26b2d395e539b61c624ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分摆盘，如果没有长条盘可以切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a761aac015757a69cea7a3ddf6fea228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/a761aac015757a69cea7a3ddf6fea228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b016cd6b08aa25911a0ec967664e986c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/b016cd6b08aa25911a0ec967664e986c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油油热五成放人葱蒜末，炒出香味放入白糖和生抽，烧沸关火直接浇在油麦菜上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b3d8a42b4b5b15f0c40ccb42f4967af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/b3d8a42b4b5b15f0c40ccb42f4967af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_042aafdc883c2b2650357d40374ed564.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/042aafdc883c2b2650357d40374ed564.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油油麦菜</div><div class="menu" id="cookstory">油麦菜买回家除了麻酱拌一拌还可以炒着吃蚝油油麦菜是一道美味的家常菜用料少操作简单工作忙回家晚不妨试试这道菜。</div><div class="menu" id="tips">"贴士："油麦菜的茎部分不要扔掉 切条状或片状 一起炒 。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/d/400_61972559cd6842c723398c3b5d66b3cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45fcdde84044680042de2d18fc750ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/800_45fcdde84044680042de2d18fc750ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">择洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_9508a1abdf2a0903d7aed2061d5e145d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_9508a1abdf2a0903d7aed2061d5e145d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分 叶子部分切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_228cfc681e16fb66023ee9a41c2d6ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_228cfc681e16fb66023ee9a41c2d6ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜的茎部分去皮切条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3a9baf213fa02ea34779c4f9c33a7cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3a9baf213fa02ea34779c4f9c33a7cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝 蒜葱切碎  红尖椒切圈 备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d6bb58dfec6e109d65730c554526abe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d6bb58dfec6e109d65730c554526abe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末放入小碗 放入淀粉 3汤匙清水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bd6fd8d21072194b164f5a3ad8501493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bd6fd8d21072194b164f5a3ad8501493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅 油热后放入姜丝蒜碎 炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/140_f0554882834b61ac59672b8c1552e1f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/800_f0554882834b61ac59672b8c1552e1f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茎部分 翻炒断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c38b980ade1fda1a5b08d1d2e2e5abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c38b980ade1fda1a5b08d1d2e2e5abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油麦菜叶子部分 翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_14f6885e2d7be11942d419dec555c1ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_14f6885e2d7be11942d419dec555c1ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油 翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fc4e5bb09054cefae8fa8c20c3e3126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fc4e5bb09054cefae8fa8c20c3e3126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的蒜末水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_512ea9195bcdb191512b21baf3dbbc4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_512ea9195bcdb191512b21baf3dbbc4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速翻炒 汤汁变浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48acba8da2b44fc4f1ee2ab889d6b44d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_48acba8da2b44fc4f1ee2ab889d6b44d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红尖椒 关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a516dc5d7412434e8f391ba8f46fe4ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a516dc5d7412434e8f391ba8f46fe4ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道很棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_acbead0eab37e9d98c404c022eb15435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_acbead0eab37e9d98c404c022eb15435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香耗油油麦菜</div><div class="menu" id="cookstory">油麦菜一直是我的最爱，对于油麦菜的做饭我一直觉得无需添加过多的材料，有蒜、耗油、盐足矣。越是精美的食材越无需过多修饰。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/5/400_4c3f4afd26acd68484a19f033c2f65d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">2－3颗（2个人的量）</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量（依据个人喜好）</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">适量（依据个人喜好）</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量（依据个人喜好）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜可以徒手掰成大段，千万不要嫌弃硬硬的根，它绝对是油麦菜中最好吃的一部分，把根用刀切成长片，这样比较容易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_9619d414131f3cf05702e7015a33292c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_9619d414131f3cf05702e7015a33292c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">算切片，多放蒜，尤其疫情期间多放蒜绝对没毛病，多放蒜炒出来真的很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_922727fdacf61e551f49f6ab4cbeb84f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/800_922727fdacf61e551f49f6ab4cbeb84f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起过烧油，油热炒蒜，炒出蒜香，炒至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb882f0760a207aa4d3478fba7067be8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cb882f0760a207aa4d3478fba7067be8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入油麦菜继续爆炒，手不要停，根的部分可以着重按按，这样更熟，炒至深绿色，有点要出水的感觉，加入少许食盐，比平时炒菜的量少一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_126028c5f07c8e84d611c96b0d0d6341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_126028c5f07c8e84d611c96b0d0d6341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重点来喽，加入耗油，多放一些更美味，翻炒几下，让菜都粘上耗油的香味，即可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5e70c79f3ede660d40c140afafd37cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/800_a5e70c79f3ede660d40c140afafd37cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜我不习惯加鸡精、酱油，我觉得耗油稍微多放一点色香味就全有了，而且更健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecb1dbebcab1565727f441a15287093d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecb1dbebcab1565727f441a15287093d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌沙茶油麦菜</div><div class="menu" id="cookstory">油麦菜，是我们常见的绿叶菜，形似莴笋，但营养价值与功效却高于莴笋。对于女性朋友来说，油麦菜更是减肥安眠的佳品。油麦菜，又名莜麦菜，是以嫩梢、嫩叶为产品的尖叶型叶用莴苣，叶片呈长披针形，色泽淡绿、质地脆嫩，口感极为鲜嫩、清香，具有独特风味。油麦菜的营养价值与生菜相近，但高于生菜，同时也高于它的近亲——莴笋。油麦菜的蛋白质含量比莴笋高40%，胡萝卜素含量高1.4倍，钙含量高两倍，铁含量高33%。油麦菜是绿叶菜中含维生素和钙、铁都较多的，其维生素A、维生素B族、维生素C的含量均不低，所以它有“生食蔬菜”中的上品之称。　　油麦菜还具有一定的食疗功效，它在降低胆固醇、治疗神经衰弱、清燥润肺等方面都有积极作用，特别是油麦菜的维生素C含量高，而维生素C对于治疗坏血病、预防动脉硬化、抗氧化等都有明显效果。油麦菜还是生食蔬菜中的上品，有“凤尾”之称。油麦菜清洗干净，配上用皇牌沙茶王调制的酱料，蘸着吃，那是极好哒！</div><div class="menu" id="tips">"贴士："1、油麦菜炒的时间不能过长，断生即可，否则会破坏营养成分，影响脆嫩的口感和鲜艳的色泽。
2、油麦菜怕成，酱油、生抽、盐要少放才好吃，否则成菜会失去清淡的口味。还要特别提醒的是，油麦菜性质凉寒，因此尿频、胃寒的人不应多吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/9/400_2c0b0626c5ed2bc07f7d93906c008f99.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油麦菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">香油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">油泼辣子</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">皇牌沙茶王</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将油麦菜去掉老叶与根部，清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_cef17753f041c4f55043c6e5e0c4b75c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_cef17753f041c4f55043c6e5e0c4b75c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯净水里面加入1勺食盐，搅拌均匀，将清洗干净是油麦菜浸泡5分钟（忘记拍整棵的油麦菜了，见谅）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d0202727ce9b9fcd12d347e0c98ea473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d0202727ce9b9fcd12d347e0c98ea473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐水浸泡5分钟之后，将油麦菜切成段，放入碗里备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_81f96b2c79a7fd0f23a8b4ec5545466e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_81f96b2c79a7fd0f23a8b4ec5545466e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着我们来准备蘸料：将1汤匙皇牌沙茶王放入空碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f282d218bbf5c0b65fd0e0cc7d23437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f282d218bbf5c0b65fd0e0cc7d23437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1汤匙香油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec45aeeaac58023b3bb826ab6067279e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ec45aeeaac58023b3bb826ab6067279e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙油泼辣子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_0886a77864fbcede86f8413c6dda6936.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_0886a77864fbcede86f8413c6dda6936.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙米醋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f2b2843adf1840df1fdbb3897b9a2d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/800_3f2b2843adf1840df1fdbb3897b9a2d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入1茶匙白糖搅拌均匀即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76dbfbc68e7d88d9eb1d4aae87bc8dba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76dbfbc68e7d88d9eb1d4aae87bc8dba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上处理好的油麦菜，将蘸料淋在油麦菜或者蘸着吃都可以！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81454e8d386883d9d186b5116a54ab84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81454e8d386883d9d186b5116a54ab84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_2686f629f1fa77fa7a583cec166bd57d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/800_2686f629f1fa77fa7a583cec166bd57d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b6a28925aed2e44e0dce6ea7657e3840.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b6a28925aed2e44e0dce6ea7657e3840.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐乳炒油麦菜</div><div class="menu" id="cookstory">广州的菜价一直上升，一个油麦菜叶也要十几元一斤。油麦菜，是当季叶菜，含有大量维生素A、维生素B1、维生素B2和大量钙、铁、等营养成分，是生食蔬菜中的上品，有“凤尾”之称。更油麦菜配上腐乳，是广东常见的做法。</div><div class="menu" id="tips">"贴士："1.油麦菜要选择嫩的；
2.腐乳用原味，不要有辣椒；
3.油麦梗可以吃，不要扔掉；
4.炒油麦菜的火要大，炒出来才好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/b/400_af7ae7075c923c8fc753a7199f00998b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">6块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好油麦菜，油麦菜一片一片叶子摘下来，长的叶子用手撕成二段，洗干净，清水浸泡10分钟；PS：油麦梗很嫩不要扔掉，可以吃，用刀削皮，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_08cad440f6ec501caa96c64d89757c90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_08cad440f6ec501caa96c64d89757c90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，沥干水，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_91f3aa89d8ff792df1de3ef39ebfcd83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_91f3aa89d8ff792df1de3ef39ebfcd83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，蒜末、放腐乳、油麦更丝，爆炒；腐乳伴碎、油麦梗五成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e7d2607b1094730d353d7a434ba020d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/800_7e7d2607b1094730d353d7a434ba020d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗净的油麦菜叶，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e495b350cf3eaf9e5c1ca89396111b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e495b350cf3eaf9e5c1ca89396111b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡精、盐，炒均，即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a4498a4db7b7b1058aeba4f0b11ad5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8a4498a4db7b7b1058aeba4f0b11ad5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香油麦菜</div><div class="menu" id="cookstory">微波炉一直就是我最爱的厨房小家电，在大多数人的想法里，微波炉就是个热饭菜的器皿，其实不然，微波炉几乎能取代炒锅呢，从青菜到鱼肉类，从煮饭到煲汤，只有你想不到，没有它做不到的，不信你可以试试哦。</div><div class="menu" id="tips">"贴士："1、油麦菜放在一个稍微深一点的盘子里，方便搅拌。
2、先加热一分钟，用筷子翻拌下，再加热一分钟即可。
3、油均匀地涂抹在叶片上，高温后叶片菜更漂亮。
4、这是美的智能微波炉，型号为M3-L235B金色、规格为23升 800W。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/6/400_d3420dc83319c8b1f9ec18a6b07022c6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油麦菜</div><div class="majornote">两颗</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d55fa115fc73bd399beb30312dab717.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d55fa115fc73bd399beb30312dab717.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用拦腰切断，摆放在盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbdda9966f6cd477536a4d19ce7ab6ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbdda9966f6cd477536a4d19ce7ab6ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63b256b283dcf04486a8029a5afecb49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63b256b283dcf04486a8029a5afecb49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1c30806b8986855ad4b7ebd21cbd329.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c1c30806b8986855ad4b7ebd21cbd329.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大蒜末撒在上面，用筷子拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_2228ef9680421a71a94b3669db5b7817.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_2228ef9680421a71a94b3669db5b7817.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在微波炉里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_fff18a07599d019cbc230c4b8a67be24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_fff18a07599d019cbc230c4b8a67be24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高火p100加热两分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cf12f070fef44359fdc241608bcc91eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cf12f070fef44359fdc241608bcc91eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品欣赏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_70462fa91b5bdcc26a24fc69b21fc950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/800_70462fa91b5bdcc26a24fc69b21fc950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉鲮鱼炒油麦菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/5/400_ee6ae8c5f73420dd45072290b9793da5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆豉鲮鱼</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油麦菜洗净掰成小段，把罐头豆豉鲮鱼取出一半切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_80d8a0b1f4787d26a62b2588c4de5227.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/80d8a0b1f4787d26a62b2588c4de5227.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放入蒜仁炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f91546ca7784655cea403eff61692e45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f91546ca7784655cea403eff61692e45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入油麦菜，加入适量的盐，炒九成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d603766a1886f6c6fd1c609bb1e9e8d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/d603766a1886f6c6fd1c609bb1e9e8d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆豉鲮鱼，炒至油麦菜熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42376980eb11021b15d04b5a3da86e07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/42376980eb11021b15d04b5a3da86e07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有豆豉鲮鱼，加盐的时候，加少一点，不然菜会很咸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fb24948026eba1d1a03c8feade5a1b5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/fb24948026eba1d1a03c8feade5a1b5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【发酵食堂】豆豉鲮鱼炒油麦</div><div class="menu" id="cookstory">据说以前漂洋过海到南洋打工的华人，因为吃不惯当地的东西，在家里把豆豉和油浸泡煎过的鲮鱼带了过去。这样就可以吃到家乡的味道了。欢迎您关注我的微信公众号《发酵食堂》，遇上你这个吃货，是世界上最幸运的事...</div><div class="menu" id="tips">"贴士："这道菜做好后，记得拍照在微博@发酵食堂田螺妹妹

我会选出最用心的作品，送出礼物哦~

在养膘的道路上，可不能把同伴落下了呀。

请把我分享出去吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/4/800_c3db9666f067c263a5347b1456c1dcc4.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">豆豉鲮鱼罐头</div><div class="majornote">1罐</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">350克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把蒜头压扁，剁碎，生姜切小片备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/140_cf1a6a8543566ba9038344bf00cfef87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/7/cf1a6a8543566ba9038344bf00cfef87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，加入少许的油，放一半的蒜蓉进去爆一下，把洗好的油麦菜放进去翻炒，等菜变软之后就可以盛出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_960fe2d158d6cb05cc5f1162ae26573b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/960fe2d158d6cb05cc5f1162ae26573b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开鲮鱼罐头，罐头盖比较锋利，小心不要割刀到手了。把里面的鲮鱼夹出来，撕成小块。我今天的菜比较少，所以只用了一半的鱼肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e753512d7ca2d45968cfb37fa678b003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/e753512d7ca2d45968cfb37fa678b003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅再次烧热，加入一大半罐头里面的油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d68e07b23f37fac161869e136dfc2e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/6d68e07b23f37fac161869e136dfc2e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜蓉和姜片爆一下，加入一半的豆豉，下鱼肉稍微煸一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/872ce0566862d4628171d08698106e8c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/872ce0566862d4628171d08698106e8c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闻到香味后就可以把菜放进去了，我还加了一点辣椒丝，红红的才好看呢。豆豉比较咸，不用放盐哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_33850dc06901975defc247db85f47547.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/33850dc06901975defc247db85f47547.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五分钟做好的蒜香虾皮油麦菜</div><div class="menu" id="cookstory">油麦菜是低热量、高营养的蔬菜，可以降脂减肥，减脂期也可以吃哦</div><div class="menu" id="tips">"贴士："1.炒油麦菜加一勺水可以微炖一下，菜中虾皮味更浓哦。
2.因为有虾皮，所以没有额外加盐，我用的是无盐虾皮，但是咸度也够了，用有盐虾皮的小可爱们不要加多了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/c/400_bd2a8c8d71df4ccb86095c08abb6ccfc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油麦菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">无盐虾皮</div><div class="majornote">1把</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材总汇图
油麦菜清洗干净切断、大蒜切末、抓一把虾皮冲洗干净控干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_9279f2abe4a3970b04a8a168732e2702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/800_9279f2abe4a3970b04a8a168732e2702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许玉米油，油温微热加入蒜末，编炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4b5fbffa2f90fe53e1419b929771b22c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4b5fbffa2f90fe53e1419b929771b22c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾皮小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_2682b340d2f3fef4e33b1d806f23d162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_2682b340d2f3fef4e33b1d806f23d162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾皮炒至香味加入油麦菜小火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b23e573391caa294c717543dc35876a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b23e573391caa294c717543dc35876a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至油麦菜变软加入半勺耗油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d19827973d82d15021bbfc01815b06e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d19827973d82d15021bbfc01815b06e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入耗油后加入一勺水微炖1分钟，油麦菜更入味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb3c5fe7c2bcc20d8805c7c7ec0ce242.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb3c5fe7c2bcc20d8805c7c7ec0ce242.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀盛出，油麦菜绿油油的，脆脆的超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_94fa5abd14a5c8ec8741bd1935f3bdd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_94fa5abd14a5c8ec8741bd1935f3bdd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低热量的油麦菜搭配全麦面包片，早餐解决啦，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/140_3bb2cc234dabcba9e7b90ea17895a4a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/800_3bb2cc234dabcba9e7b90ea17895a4a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鸡蛋沙拉&紫薯奶昔</div><div class="menu" id="cookstory">蔬菜水果沙拉搭配营养奶昔是爱美女士的早餐首选。对我这个不管身材只管享受的百分百吃货来说，它们也同样是我的最爱，因为我是外貌协会的呀！</div><div class="menu" id="tips">"贴士："浇了油醋汁后的沙拉一定要尽快食用，不然出水以后口感会大打折扣</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/d/400_082085b52c861608602b9b1448a8ac6d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">300ml</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">半勺</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调油醋汁，拿一个碗，加一小勺蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d251b34797b4a2c392bf54b3a62455da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/d251b34797b4a2c392bf54b3a62455da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几滴柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8194421965941998cae17de76850289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/d8194421965941998cae17de76850289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大勺橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d1de745951c93a1aba687fff940c3eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/9d1de745951c93a1aba687fff940c3eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米醋一大勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15f10ea2a486bb97a25acc49a29f1848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/15f10ea2a486bb97a25acc49a29f1848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点盐，用打蛋器搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_dbae808fafb02b0719c21d677d3b6dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/dbae808fafb02b0719c21d677d3b6dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油水混合后这个状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2383ca89a42d8c87af0993aaec192a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f2383ca89a42d8c87af0993aaec192a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟放冷水里结一下，方便剥壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b75d34ab0795f6994605739a441f9bd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b75d34ab0795f6994605739a441f9bd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯蒸熟切块放入搅拌机，倒入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41afb6d914159b77e43ebd05e8baa524.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/41afb6d914159b77e43ebd05e8baa524.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启机器1分钟，紫薯奶昔好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_6645083802493cadc0bfd8cff497ae3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/6645083802493cadc0bfd8cff497ae3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始准备沙拉，番茄，黄瓜，胡萝卜切片，油麦菜切丝，鸡蛋剥壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d7161aa240a39d2fad4c46d2bffd09e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/d7161aa240a39d2fad4c46d2bffd09e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋用细棉线切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_cec37af90221b0b544cd5ab5fc2a7838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/cec37af90221b0b544cd5ab5fc2a7838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子中间放上一片番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_47370e6f36f65146540614000bcb4c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/47370e6f36f65146540614000bcb4c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码上黄瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c1dc3017eeeb04276ff332bedb9a79d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/7c1dc3017eeeb04276ff332bedb9a79d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再码上胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d64dca45b2fdadea728a729be66dd2a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/d64dca45b2fdadea728a729be66dd2a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上鸡蛋，油麦菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_2897b969d53e1eaa28dfdc64a76593a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/2897b969d53e1eaa28dfdc64a76593a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙拉摆盘就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_768880e1bc13e9f3e2809c067b1c549d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/768880e1bc13e9f3e2809c067b1c549d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候浇上油醋汁，磨上一些黑胡椒屑就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31fd30ba513ad484f3df8015fc5b5b8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/31fd30ba513ad484f3df8015fc5b5b8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30637502f7f40dc81bad3cb7851c9f20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/30637502f7f40dc81bad3cb7851c9f20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7afbc1062796e95abc79f5a4c958267d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/7afbc1062796e95abc79f5a4c958267d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我宁愿吃掉一盒口香糖，也不放过这份椰香花生酱蒜蓉油麦菜。</div><div class="menu" id="cookstory">夏天要吃蒜。其实看到"蒜“这个字眼，很多南方人就已经开始头疼了（东北人所谓的南方人，就是除了东三省都是南方）。在长达六个月以上冬季的东北部地区，很多细菌在寒冷的环境下是挂不了的，只是相对活动缓慢很多，但始终还在。这就好比你把食物放到冷冻层，虽然保鲜，但是时间久了还是会变质，唯有尽快煮熟了，做成佳肴才是最好的选择。而蒜作为其中纯天然的”除菌剂“，其原因是蒜含2%的大蒜素，大蒜素有很强的杀菌作用，它进入人体后能与细菌的胱氨酸反应生成结晶状沉淀，破坏细菌所必需的硫氨基生物中的巯基，使细菌的代谢出现紊乱，从而无法繁殖与生长。在餐厅中很常见的一道麻酱油麦菜。我们今天变换新的方法，用更好吃的花生酱，搭配蒜泥，炼乳（做的时候没有炼乳用的糖），呈现一份夏天绝妙的快手美食。椰香花生酱蒜蓉油麦菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/a/400_5e62039b89379cbf2fb7fc6bed25c95a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油麦菜</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材的准备很简单，油麦菜、花生酱、糖（个人觉得用炼乳更好吃）、椰浆、蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_782c15d55ebe0e36a67a1b300eb59aed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_782c15d55ebe0e36a67a1b300eb59aed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_68612772c947a01cb59556ffdf281b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_68612772c947a01cb59556ffdf281b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用压蒜器把剥好的蒜压成蒜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c46b661e90aebe5d724fdc19ba8e4648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/800_c46b661e90aebe5d724fdc19ba8e4648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花生酱在水中稀释。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_73bd75938a3ef6c538e3ac3565d25d22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_73bd75938a3ef6c538e3ac3565d25d22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后别分放入糖（炼乳）、椰浆。调和成为酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_781502b8bd4e95b30e49e6aa7b4432d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_781502b8bd4e95b30e49e6aa7b4432d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_94a8d00b0c19696d35f8f407616080b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_94a8d00b0c19696d35f8f407616080b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇在切好的油麦菜上
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a57b8a143a3cd9a8f2754ed2f71c0fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a57b8a143a3cd9a8f2754ed2f71c0fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椰香花生酱蒜蓉油麦菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_dad890ebc688fcfb491ac4b6e89572c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_dad890ebc688fcfb491ac4b6e89572c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>